Mind is like an ocean - stormy at the surface, calmest in the depths.
Make haste in doing good; check your mind from evil; for the mind of him who is slow in doing meritorious actions delights in evil.
Direct the mind resolutely towards God, restraining the senses in their various seats, and looking on the state of the body as a matter of indifference. Realise your oneness with God, remaining continually intent on identifying with its nature…for what use is there in other, empty things?
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Those who read books cannot understand the teachings and, what’s more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard; never get muddled.
It is the Path of the Good Mind which Thou hast manifested to me, O Ahura! Whereby the welldoers, in accordance with the teaching of the Spiritual Guides, acting in harmony with Truth alone, Shall pass onward to the assigned reward of which Thou art the bestower, O Mazda! This precious reward of Thine, O Mazda, Thou givest by way of the Good Mind, Thou givest to those who perform actions through knowledge and pure thought; who attempt for the progress and development of the world; fulfil God’s desire and try for the progress of God’s Will through truth and righteousness.
A man, who realises the potential of his mind by means of introspection and contemplation, he does not lack self-confidence. He has control over his mind and he is able to realise its full potential
Regulate your breathing, and thereby control the mind.
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
