The energy of the mind is the essence of life.
Don’t let your mind bully your body into believing it must carry the burden of its worries.
Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
Regulate your breathing, and thereby control the mind.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
