Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
It is the Path of the Good Mind which Thou hast manifested to me, O Ahura! Whereby the welldoers, in accordance with the teaching of the Spiritual Guides, acting in harmony with Truth alone, Shall pass onward to the assigned reward of which Thou art the bestower, O Mazda! This precious reward of Thine, O Mazda, Thou givest by way of the Good Mind, Thou givest to those who perform actions through knowledge and pure thought; who attempt for the progress and development of the world; fulfil God’s desire and try for the progress of God’s Will through truth and righteousness.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
