Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
In an evolutionary context, development has no end. That means we can always develop more, further, higher and deeper. In Traditional Enlightenment, it’s possible to become ‘fully enlightened’. In Buddhism, they call it ‘cessation’ or ‘the end of becoming’. Evolutionary Enlightenment is about infinite becoming for eternity.
This Self who gives rise to all works, all desires, all odours, all tastes, who pervades the universe, who is beyond words, who is joy abiding, who is ever present in my heart, is Brahmn indeed. To him I shall attain when my ego dies.
