Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The Gods gave a microbe a drop of water, and in it he lived. They gave an ant a half acre of land, and he prospered. They gave a tiger the forest and he formed an empire and became an emperor. They gave man the Universe and all the knowledge therein. He entered of his own free will the dungeon of Dogma, shut his mind to truth and slew and starved his brothers.
Choose your own way, to suit your own taste, temperament and capacity. There’s no need to criticise or condemn those who follow a different path. Spiritual hunger is the same in all – the ‘food’ to satisfy their hunger may vary.
