Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Every person has both a bad heart and a good heart. No matter how good a man seems, he has some evil. No matter how bad a man seems, there is some good about him. No man is perfect.
The human body is sacred – the veritable tabernacle of the divine spirit which inhabits it. It is a solemn duty of mankind to develop, protect and preserve it from pollution, unnecessary wastage and weakness.
