The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
Whenever there is a decline of righteousness, O Arjuna, and the rise of unrighteousness, then I manifest myself.
We should not fret for what is past, nor should we be anxious about the future; men of discernment deal only with the present moment.
I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind.
Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
Because we all share this planet earth, we have to learn to live in harmony and peace with each other and with nature. This is not just a dream, but a necessity.
