
Choose your own way, to suit your own taste, temperament and capacity. There’s no need to criticise or condemn those who follow a different path. Spiritual hunger is the same in all – the ‘food’ to satisfy their hunger may vary.




It is difficult to discuss the beginning of the Universe without mentioning the concept of God… It is quite possible that God acts in ways that cannot be described by scientific laws. But in that case one would just have to go by personal belief.

Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.

Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.

